Irish Stew with Mashed Potatoes
Warm your heart with this hearty Irish Stew with Mashed Potatoes, a comforting dish perfect for any occasion. This family-friendly recipe features tender beef or lamb simmered to perfection with hearty vegetables, all served over a creamy bed of mashed potatoes. Whether it’s a busy weeknight or a cozy gathering, this stew brings warmth and joy to the dinner table. Its rich flavors and satisfying texture make it an ideal choice for meal prep, as the stew tastes even better the next day. Dive into this delightful recipe and create lasting memories around your table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons olive oil
- 3 pounds beef or lamb stew meat
- 1/4 cup all-purpose flour
- 4 cups beef broth
- 5 carrots, peeled and cut into chunks
- 1 cup frozen peas
- Fresh herbs (rosemary and thyme)
- Mashed potatoes for serving
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Sear the seasoned meat until golden brown.
- Gradually stir in beef broth, scraping up flavorful bits from the bottom. Add carrots and bay leaves, then bring to a boil.
- Reduce heat to medium-low, cover, and let simmer for about 45 minutes.
- Stir in frozen peas during the last five minutes of cooking. Remove bay leaves before serving over mashed potatoes.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg