Kale Caesar Pasta Salad
If you’re in search of a vibrant dish that combines the crispy texture of chickpeas with a creamy dressing, look no further than this Kale Caesar Pasta Salad. This recipe is not only delicious but also a fantastic way to incorporate healthy ingredients into your meals. Perfect for busy weeknights or family gatherings, this salad is versatile and easy to prepare in advance. Once you take your first bite, you’ll understand why it quickly becomes a household favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups de-stemmed and chopped kale
- 1 can (15 ounces) chickpeas
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons grated parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the gluten-free pasta according to package instructions. Drain and set aside to cool.
- Preheat oven to 400°F. Rinse and dry chickpeas thoroughly, then toss with olive oil and seasonings before baking on a parchment-lined sheet for about 30 minutes until crispy.
- Massage the kale leaves gently after chopping to soften them.
- Whisk together mayonnaise, Greek yogurt, parmesan, lemon juice, garlic, Dijon mustard, salt, and pepper to create the dressing.
- In a large bowl, combine cooked pasta, crispy chickpeas, kale, additional parmesan if desired, and drizzle with dressing. Toss until well mixed.
Nutrition
- Serving Size: Approximately 1.5 cups (300g)
- Calories: 380
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://cookingdeliciousfood.com/kale-caesar-pasta-salad/