Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a vibrant and refreshing dish that perfectly balances the peppery flavor of arugula with the zesty brightness of lemon. This quick and easy salad comes together in just 20 minutes, making it an ideal choice for busy weeknights or as a delightful side at gatherings. Packed with nutritious ingredients like whole grain pasta, cherry tomatoes, and fresh greens, it’s not only satisfying but also versatile. You can enjoy it as a light lunch or elevate it with added proteins like grilled chicken or chickpeas. Prepare it ahead of time to let the flavors mingle, ensuring a delicious meal is always within reach.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- ½ cup grated Parmesan cheese
- 1 cup halved cherry tomatoes
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- Whisk together lemon juice, olive oil, salt, and pepper in a small bowl.
- In a large bowl, combine cooled pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Pour dressing over the salad and toss gently until evenly coated.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 260mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://cookingdeliciousfood.com/lemon-arugula-pasta-salad/