Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a delightful and healthy dish that brings together tender chicken and fresh spiralized zucchini in a zesty lemon garlic sauce. This quick and easy recipe is perfect for busy weeknights when you want to enjoy a nutritious meal without spending hours in the kitchen. Packed with vibrant flavors and wholesome ingredients, it’s sure to become a family favorite. The best part? You can customize it to include your favorite veggies or protein options, making it versatile for any taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- ¼ cup Parmesan cheese, grated (optional)
- ½ teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season chicken slices with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; sauté chicken until golden brown (about 5-7 minutes) and set aside.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant; add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- Return cooked chicken to the skillet; add lemon juice and toss everything together until well combined.
- Serve hot with optional Parmesan cheese and fresh basil on top.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://cookingdeliciousfood.com/lemon-garlic-chicken-zoodles/