Low-Calorie Air Fryer Eggplant
Discover the joy of healthy eating with this Low-Calorie Air Fryer Eggplant recipe! This simple yet flavorful dish transforms eggplant into crispy, golden bites that are perfect for busy weeknights or family gatherings. With minimal prep time and a cooking duration of just 15 minutes, you can enjoy a delightful side or main dish that sneaks in essential veggies without anyone noticing. Whether served alone, as part of a salad, or in wraps, this recipe is bound to impress your family and friends while keeping meals light and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves four
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by washing it thoroughly. Peel if desired, then cut it into cubes. Sprinkle with kosher salt and let sit for about 10 minutes to draw out excess moisture. Rinse and pat dry.
- In a large bowl, toss the eggplant cubes with avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and any additional seasonings.
- Preheat your air fryer to 400°F (200°C). Arrange the seasoned eggplant in a single layer in the fryer basket and cook for about 15 minutes, shaking halfway through for even crispiness.
- Once golden brown and crispy, remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/low-calorie-air-fryer-eggplant/