Maple Dijon Chicken & Roasted Sweet Potato Bowls
Savor the sweet and tangy flavors of our Maple Dijon Chicken & Roasted Sweet Potato Bowls. Easy to make and perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans or dried cranberries (optional)
Instructions
- Marinate chicken in a mixture of maple syrup and Dijon mustard for at least 30 minutes. Grill or pan-sear until golden and cooked through.
- Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices (cinnamon and rosemary). Roast at 400°F (200°C) for 25–30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls by layering rice, sliced chicken, and roasted veggies.
- Drizzle with maple mustard glaze before serving. Optionally top with chopped pecans or dried cranberries.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 18g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 85mg