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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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If you’re craving a quick, flavorful meal that transports you to the Mediterranean, these Mediterranean Chicken Bowls are the perfect choice! Juicy marinated chicken is paired with fresh vegetables and creamy tzatziki, creating a vibrant dish that’s ideal for any occasion—from busy weeknights to family gatherings. This wholesome recipe not only satisfies your taste buds but also offers nutritional benefits, making it a favorite in any home. Whether you enjoy it as-is or customize it to your liking, each bowl promises a delightful experience with every bite.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
  2. Heat a skillet over medium heat and cook the marinated chicken for about 5–6 minutes on each side until golden brown and cooked through. Let rest before slicing.
  3. Divide cooked rice or quinoa among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
  4. Drizzle tzatziki sauce over each bowl and sprinkle with fresh parsley before serving.

Nutrition

Find it online: https://cookingdeliciousfood.com/mediterranean-chicken-bowls/