Mediterranean Herb Crusted Grilled Chicken
Elevate your dinner table with this Mediterranean Herb Crusted Grilled Chicken, a dish that harmonizes tender chicken breasts with a vibrant blend of Mediterranean herbs and zesty lemon. Perfect for any occasion, this quick-to-prepare recipe requires just 10 minutes of prep time, making it an ideal choice for busy weeknights or casual gatherings with loved ones. The flavorful marinade infuses the chicken with delightful aromas and tastes that transport you straight to the sun-kissed shores of the Mediterranean. Enjoy it hot off the grill or cold in salads throughout the week—this versatile dish is sure to be a family favorite!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken in a resealable bag or shallow dish; pour marinade over chicken. Seal and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat. Clean and lightly oil grates.
- Remove chicken from marinade; grill for 6–7 minutes per side until cooked through (internal temperature of 165°F).
- Let rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 115mg