Mediterranean-Style Cauliflower Soup
Discover the comforting flavors of our Mediterranean-Style Cauliflower Soup, a creamy and nutritious dish that’s perfect for any occasion. This soup combines roasted cauliflower with aromatic spices and fresh lemon juice to create a rich, velvety texture that will warm your soul. Ideal for busy weeknights or gatherings, it comes together quickly and effortlessly, making it a go-to recipe for anyone who loves delicious plant-based meals. Packed with vitamins and minerals, this soup not only tastes great but also nourishes your body. Serve it as a starter or alongside crusty bread for a complete meal—everyone will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons olive oil (plus more for roasting)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper on a lined baking sheet. Roast for 25-30 minutes until golden.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic and cumin; cook for another minute until fragrant.
- Add roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer for 10 minutes.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in fresh lemon juice and adjust seasoning as needed.
- Serve hot, garnished with parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 151
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg