One Pan Chicken and Rice
Experience comfort food at its finest with this easy One Pan Chicken and Rice recipe. Perfect for weeknight dinners—try it today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup chopped fresh vegetables (carrots, bell peppers)
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Chop your fresh vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until fragrant (about 3 minutes).
- Add chicken breasts to the skillet; sear each side for about 5 minutes until golden brown.
- Stir in rice and chicken broth, ensuring even distribution.
- Fold in chopped vegetables along with paprika and thyme; cover with a lid.
- Reduce heat to low and simmer for 20-25 minutes until rice is fluffy and chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingdeliciousfood.com/one-pan-chicken-and-rice/