Pineapple Chicken Cauliflower Rice Bowls
Enjoy tropical flavors with these Pineapple Chicken Cauliflower Rice Bowls – a healthy, low-carb delight perfect for meal prep.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Soy sauce (or tamari)
- Honey
- Garlic cloves, minced
- Fresh ginger, grated
- Fresh pineapple slices
- Cauliflower rice
- Olive oil
- Green onions, chopped
Instructions
- 1. Marinate the chicken by mixing soy sauce, honey, minced garlic, and grated ginger in a bowl. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- 2. Preheat the grill to medium-high heat. Grill marinated chicken for 6–7 minutes per side until fully cooked. Grill fresh pineapple slices for 2–3 minutes per side.
- 3. In a skillet, heat olive oil over medium heat. Add cauliflower rice with salt and pepper; sauté for 5–7 minutes until tender.
- 4. Slice grilled chicken and assemble bowls with cauliflower rice as the base, topped with chicken strips and grilled pineapple. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 400
- Sugar: 12g
- Sodium: 890mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg