Pineapple Chicken Cauliflower Rice Bowls
Indulge in the vibrant flavors of Pineapple Chicken Cauliflower Rice Bowls, a delightful dish that effortlessly combines sweet and savory elements for a tropical escape right at your dinner table. This healthy recipe features juicy grilled chicken paired with caramelized pineapple, all served over fluffy cauliflower rice. Perfect for busy weeknights or casual family gatherings, these bowls are not only quick to prepare but also customizable to suit any taste. Loaded with nutritious ingredients, they provide a satisfying meal that will please everyone at your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4 people
- Category: Dinner
- Method: Grilling
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce (or tamari for gluten-free)
- Honey
- Garlic cloves
- Fresh ginger
- Olive oil
- Salt and pepper
- Chopped green onions
Instructions
- Marinate the chicken by whisking soy sauce, honey, minced garlic, and grated ginger in a bowl. Coat the chicken breasts and refrigerate for 30 minutes.
- Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F). Grill fresh pineapple slices for 2-3 minutes per side until caramelized.
- In a skillet over medium heat, warm olive oil and sauté cauliflower rice seasoned with salt and pepper for 5-7 minutes until tender.
- Slice grilled chicken and assemble the bowls by layering cauliflower rice first, followed by chicken strips and pineapple slices. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 480
- Sugar: 12g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 90mg