Poppy Seed Chicken
If you’re looking for a dish that wraps you in warmth and comfort, look no further than Poppy Seed Chicken. This recipe is a cherished favorite in my kitchen, combining tender chicken breasts with a creamy sauce and a delightful crunch from toasted poppy seeds. It’s the kind of meal that feels like a hug from your mom, perfect for busy weeknights or cozy family gatherings. Once you try this easy-to-make dish, I have no doubt it will find a special place on your dinner table!
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can have this delicious dish ready to serve in about 50 minutes.
- Family-Friendly: Even the pickiest eaters will love the creamy sauce and subtle crunch of poppy seeds—making it an instant hit at the dinner table!
- Make-Ahead Convenience: You can prepare the dish ahead of time and simply pop it in the oven when you’re ready to eat.
- Versatile Flavor: The combination of flavors is comforting yet exciting, making it suitable for any occasion—from weeknight dinners to festive gatherings.

Ingredients You’ll Need
These ingredients are simple and wholesome, making it easy to whip up this delightful meal at home. You’ll likely have many of these staples in your pantry already!
- 4 boneless, skinless chicken breasts
- 2 tbsp poppy seeds (plus extra for topping)
- 1 can (10.5 oz) low-sodium cream of chicken soup
- 1 cup sour cream
- 2 tbsp butter, melted
- 1 tsp garlic powder
- Salt and pepper to taste
Variations
One of the great things about Poppy Seed Chicken is its flexibility! You can easily customize it to suit your taste or dietary preferences.
- Swap the protein: Try using turkey or even tofu for a vegetarian option.
- Add some veggies: Mix in steamed broccoli or spinach for an extra boost of nutrition.
- Change up the sauce: Use a different cream soup like mushroom or celery for varied flavors.
- Spice it up: Add some cayenne pepper or paprika to give it a little kick!
How to Make Poppy Seed Chicken
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures that your Poppy Seed Chicken bakes evenly and comes out perfectly tender.
Step 2: Season the Chicken
Next, season the chicken breasts with salt and pepper before placing them into a greased baking dish. This step adds flavor right at the base, making every bite delicious.
Step 3: Prepare the Creamy Mixture
In a bowl, combine the cream of chicken soup, sour cream, garlic powder, and half of the poppy seeds until smooth. Mixing these ingredients together creates that irresistible creamy sauce that will coat your chicken beautifully.
Step 4: Combine Everything
Pour the creamy mixture over the seasoned chicken. Sprinkle the remaining poppy seeds on top for that lovely crunch we all crave. This step not only enhances flavor but also adds visual appeal to your dish.
Step 5: Bake It Up
Bake your Poppy Seed Chicken in the preheated oven for about 30-40 minutes until it reaches an internal temperature of 165°F (75°C). Letting it rest for a few minutes before serving allows all those delicious juices to settle back into the chicken.
And there you have it! A warm, comforting dish that’s sure to please everyone around your table. Enjoy!
Pro Tips for Making Poppy Seed Chicken
Making poppy seed chicken is a breeze, but these tips will help you elevate the dish even further!
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Choose Quality Chicken: Opt for fresh, high-quality chicken breasts for the best flavor and tenderness. This ensures that your dish will be juicy and delicious.
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Mix Ingredients Thoroughly: When combining the cream of chicken soup, sour cream, and seasonings, make sure to mix them until smooth. This helps distribute flavors evenly throughout the dish.
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Don’t Skip the Poppy Seeds: The poppy seeds are not just for decoration; they add a unique nutty flavor and delightful crunch that enhances the overall experience of the dish.
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Check Doneness with a Thermometer: To ensure your chicken is perfectly cooked without being dry, use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C).
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Let It Rest Before Serving: Allowing the chicken to rest for a few minutes after baking helps retain its juices, making each bite tender and flavorful.
How to Serve Poppy Seed Chicken
Serving poppy seed chicken can be as simple or as elaborate as you like! Here are some great ideas to present this comforting dish beautifully.
Garnishes
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Chopped Fresh Parsley: A sprinkle of chopped parsley adds a vibrant green color and fresh flavor that contrasts nicely with the creamy sauce.
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Lemon Zest: Grating a little lemon zest on top brings brightness and balances the richness of the dish, enhancing its overall taste.
Side Dishes
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Steamed Broccoli: Bright green steamed broccoli adds color and nutrition. Its slightly bitter flavor complements the creaminess of the poppy seed chicken beautifully.
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Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a hearty base that pairs wonderfully with the rich sauce of the chicken.
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Couscous Salad: A light couscous salad with diced cucumbers, tomatoes, and a lemon vinaigrette adds freshness and texture to your meal.
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Roasted Carrots: Sweet roasted carrots bring both color and sweetness, creating a lovely balance against the savory chicken dish.
Feel free to get creative with your presentation! Whether you keep it casual or dress it up for company, poppy seed chicken is sure to impress your family and guests alike. Enjoy!

Make Ahead and Storage
Poppy seed chicken is an excellent choice for meal prep, allowing you to enjoy delicious homemade meals throughout the week. You can easily store leftovers or even make this dish in advance for a quick dinner solution!
Storing Leftovers
- Allow the poppy seed chicken to cool completely before storing.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- To freeze, let the dish cool completely.
- Place in a freezer-safe container or wrap tightly with plastic wrap and aluminum foil.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in the oven at 350°F (175°C) for about 20-25 minutes until warmed through.
- Alternatively, you can reheat individual portions in the microwave until hot.
FAQs
Here are answers to some common questions about this delightful dish.
What is Poppy Seed Chicken?
Poppy seed chicken is a savory casserole made with tender chicken breasts, a creamy sauce, and topped with toasted poppy seeds. It’s loved for its comforting flavors and ease of preparation.
Can I prepare Poppy Seed Chicken ahead of time?
Absolutely! You can assemble the dish ahead of time, cover it, and store it in the refrigerator until you’re ready to bake. This makes it perfect for busy weeknights!
How do I make Poppy Seed Chicken healthier?
You can use Greek yogurt instead of sour cream for a lighter version. Additionally, opting for low-fat versions of cream soup can reduce calories while still maintaining flavor.
Final Thoughts
I hope you find as much joy in making this poppy seed chicken as I do! It’s a simple yet satisfying recipe that brings comfort to any meal. Enjoy sharing it with family and friends or savoring it on a cozy night at home. Happy cooking!
Poppy Seed Chicken
Poppy Seed Chicken is a heartwarming dish that brings comfort and flavor to your dinner table. This simple yet delicious casserole features tender chicken breasts enveloped in a creamy sauce, topped with toasted poppy seeds for an irresistible crunch. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also allows for variations to suit every palate. With the ability to make it ahead of time, Poppy Seed Chicken is a convenient option for those looking to enjoy a satisfying homemade meal without spending hours in the kitchen. Try this delightful recipe and watch it quickly become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp poppy seeds (plus extra for topping)
- 1 can (10.5 oz) low-sodium cream of chicken soup
- 1 cup sour cream
- 2 tbsp butter, melted
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Season chicken breasts with salt and pepper, then place them in a greased baking dish.
- In a bowl, mix together the cream of chicken soup, sour cream, garlic powder, and half of the poppy seeds until smooth.
- Pour the creamy mixture over the chicken and sprinkle remaining poppy seeds on top.
- Bake for 30-40 minutes until the internal temperature reaches 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 420
- Sugar: 2g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
