Protein Bagels with Cottage Cheese
Elevate your breakfast or lunch with these delightful Protein Bagels with Cottage Cheese! Ready in under 30 minutes, these bagels are not only quick to prepare but also packed with protein, making them a smart choice for fueling your day. Whether enjoyed fresh out of the oven or topped with your favorite spreads, they are sure to impress both kids and adults alike. With their soft and chewy texture, these bagels feel indulgent without the guilt. Perfect for busy mornings or leisurely brunches, you can even make them ahead of time and store them for an easy meal option throughout the week.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free blend)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large egg, beaten)
- optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- In a large bowl, whisk together flour, baking powder, and salt until evenly combined.
- Add the strained cottage cheese and mix until crumbly.
- Knead the dough in the bowl for about 2 minutes until smooth and tacky.
- Divide dough into four balls; shape into bagels by rolling into ropes and joining ends.
- Brush with egg wash and sprinkle toppings as desired.
- Bake in a preheated oven at 350°F (175°C) for about 12 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (85g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg