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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
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Looking for a quick, nutritious dish that bursts with flavor? Our Rainbow Bean Salad is the perfect solution! This delightful salad features a colorful medley of beans and fresh vegetables, making it a feast for both the eyes and the palate. Packed with protein and fiber, it’s ideal for busy weeknights or impressing guests at gatherings. Whether served as a side or main dish, this salad is versatile enough to suit any occasion. Its refreshing taste only gets better after chilling in the fridge, making it an excellent choice for meal prep. Enjoy every vibrant bite!

Ingredients

Scale
  • 1 can kidney beans, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 can pinto beans, rinsed and drained
  • 1 can great northern beans, rinsed and drained
  • 1 can garbanzo beans (chickpeas), rinsed and drained
  • 3 bell peppers (red, yellow, orange), diced
  • 1/2 red onion, diced
  • Fresh cilantro, chopped
  • Fresh parsley, chopped
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, combine all rinsed and drained beans.
  2. Add diced bell peppers and red onion.
  3. Stir in chopped cilantro and parsley.
  4. In a separate bowl, whisk together olive oil, apple cider vinegar, lime juice, Dijon mustard, honey (or maple syrup), chili powder, cumin, garlic powder, salt, and pepper.
  5. Pour dressing over the bean mixture; toss gently until coated.
  6. Cover and refrigerate for at least 30 minutes to let flavors meld.

Nutrition

Find it online: https://cookingdeliciousfood.com/rainbow-bean-salad-a-vibrant-healthy-recipe/