Roasted Broccoli and Carrots

If you’re looking for a quick, healthy side dish that everyone will love, you’ve come to the right place! These Roasted Broccoli and Carrots are not only easy to make but also bursting with flavor. There’s something magical about roasting vegetables—the way they caramelize and develop a sweet, rich taste. This dish is perfect for busy weeknights or family gatherings, and it pairs wonderfully with just about any main course.

What I love most about this recipe is how simple it is. With just a few wholesome ingredients, you can create a colorful plate that brings joy to your dining table. Plus, it’s versatile enough to adapt to whatever you have on hand!

Why You’ll Love This Recipe

  • Super easy prep: Just chop the veggies, toss them in oil and seasonings, and let the oven do the work!
  • Family-friendly: Kids love the sweet caramelized flavors and bright colors of roasted veggies.
  • Make-ahead convenience: You can prep everything in advance and roast when you’re ready.
  • Flavor-packed: A delightful mix of herbs makes this dish irresistible!
  • Healthy goodness: Packed with nutrients, these veggies are a guilt-free addition to any meal.
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Ingredients You’ll Need

These ingredients are all about simplicity and wholesomeness. You likely have many of them on hand already! Let’s dive into what you’ll need for these delicious Roasted Broccoli and Carrots.

For the Veggies

  • 8 medium carrots (about 1 lb, peeled and sliced in half, into 2-inch sticks)
  • 1 lb broccoli florets (chopped)

For the Seasoning

  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • Fresh cracked black pepper to taste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes

For Topping

  • 1/3 cup grated parmesan cheese (optional for topping)
  • Fresh chopped parsley for topping

Variations

One of the best things about Roasted Broccoli and Carrots is their flexibility! Feel free to customize this recipe based on your preferences or what you have in your pantry.

  • Add other veggies: Toss in some bell peppers or zucchini for extra color and nutrition.
  • Change up the cheese: Try crumbled feta or nutritional yeast for a vegan twist.
  • Spice it up: Add more chili flakes or toss in some smoked paprika for an extra kick.
  • Go herbaceous: Fresh thyme or rosemary can be lovely additions for even more flavor!

How to Make Roasted Broccoli and Carrots

Step 1: Preheat the Oven

First things first—preheat your oven to 425°F (220°C). A hot oven is key for achieving that perfect caramelization on your veggies.

Step 2: Prepare Your Veggies

Next, cut your carrots and broccoli if you haven’t already done so. Spread them out evenly on a large-rimmed baking sheet. Drizzle them with olive oil—it helps them roast beautifully and adds richness.

Step 3: Season It Up

In a small bowl, mix together salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Sprinkle this fragrant blend evenly over your veggies. Toss them well so each piece is coated in that delicious seasoning! This step ensures every bite is flavorful.

Step 4: Roast Away!

Bake those lovely veggies in your preheated oven for 25 to 30 minutes. Be sure to flip them halfway through cooking so they brown evenly. When they’re tender with a golden caramelization on the bottoms, they’re ready!

Step 5: Finishing Touches

Once they come out of the oven, sprinkle on the grated parmesan cheese if you’re using it—this adds a wonderful savory element! Serve warm with some finely chopped parsley sprinkled on top for a fresh finish.

Enjoy making this delightful Roasted Broccoli and Carrots recipe! It’s sure to become a favorite at your table too!

Pro Tips for Making Roasted Broccoli and Carrots

Roasting vegetables is an art, and with a few simple tips, you can elevate your dish to perfection!

  • Choose uniform sizes: Cutting the carrots and broccoli into similar sizes ensures even cooking. This way, you’ll avoid having some pieces undercooked while others are perfectly roasted.

  • Don’t overcrowd the pan: Give your veggies space on the sheet pan! If they’re too close together, they’ll steam instead of roast, which means you’ll miss out on that delicious caramelization.

  • Experiment with spices: Feel free to mix up the seasonings based on your taste preferences. Adding a pinch of cumin or smoked paprika can give your dish an exciting twist!

  • Use fresh herbs: While parsley adds a nice touch, consider experimenting with fresh thyme or basil. Fresh herbs brighten up the flavors and make the dish look appealing.

  • Let them rest post-roast: Allowing the veggies to sit for a few minutes after roasting helps them absorb the flavors from the spices and cheese, making each bite even more delightful.

How to Serve Roasted Broccoli and Carrots

Presenting your roasted broccoli and carrots beautifully can enhance any meal. Whether it’s a weeknight dinner or a festive gathering, here are some serving suggestions.

Garnishes

  • Fresh lemon juice: A squeeze of lemon adds brightness and acidity that complements the sweetness of roasted carrots.
  • Toasted nuts: Sprinkle some toasted almonds or pine nuts on top for added crunch and flavor.
  • Chili flakes: For those who enjoy heat, an extra sprinkle of chili flakes can elevate the flavor profile.

Side Dishes

  • Quinoa Salad: A refreshing quinoa salad loaded with cucumbers, tomatoes, and a zesty lemon dressing pairs perfectly with these roasted veggies.

  • Grilled Chicken: Simple grilled chicken seasoned with herbs makes for a hearty main dish that balances well with the sweetness of roasted broccoli and carrots.

  • Garlic Mashed Potatoes: Creamy garlic mashed potatoes offer a comforting contrast to the crisp veggies while maintaining an overall wholesome feel to your meal.

  • Stuffed Bell Peppers: Colorful stuffed bell peppers filled with rice, beans, and spices provide a nutritious complement that rounds out your dining experience beautifully.

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Make Ahead and Storage

This Roasted Broccoli and Carrots recipe is perfect for meal prep! You can easily prepare these veggies ahead of time and enjoy them throughout the week. Here’s how to store and reheat them effectively:

Storing Leftovers

  • Allow the roasted broccoli and carrots to cool completely.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the roasted veggies cool completely before freezing.
  • Place them in a freezer-safe bag or container, removing as much air as possible.
  • They can be frozen for up to 3 months.

Reheating

  • For the best results, reheat in the oven at 350°F until warmed through (about 10-15 minutes).
  • Alternatively, you can microwave them in short intervals, stirring in between, until heated evenly.

FAQs

Here are some common questions about this delightful dish:

Can I use other vegetables with Roasted Broccoli and Carrots?

Absolutely! Feel free to mix in other veggies like bell peppers, zucchini, or cauliflower. Just adjust the cooking time based on their size.

What do I serve with Roasted Broccoli and Carrots?

These roasted veggies pair well with any protein like chicken, fish, or plant-based options. They also make a great addition to grain bowls!

How can I enhance the flavor of Roasted Broccoli and Carrots?

You can experiment with different herbs and spices! Adding lemon zest or a splash of balsamic vinegar before serving can give it an extra zing.

Final Thoughts

I hope you find this Roasted Broccoli and Carrots recipe as delightful as I do! It’s not only quick and easy but also a fantastic way to enjoy healthy veggies. Whether you’re prepping for the week or just looking for a tasty side dish, this recipe has got you covered. Enjoy bringing warmth and flavor into your kitchen—happy cooking!

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Roasted Broccoli and Carrots

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If you’re in search of a vibrant, healthy side dish that everyone will adore, look no further than Roasted Broccoli and Carrots. This easy-to-make recipe showcases the delightful flavors of caramelized vegetables, making it an ideal accompaniment for any meal.

  • Author: Maeve
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Ingredients

Scale
  • 8 medium carrots (about 1 lb), peeled and cut into 2-inch sticks
  • 1 lb broccoli florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • Fresh cracked black pepper to taste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red chili flakes
  • Optional: 1/3 cup grated parmesan cheese, chopped parsley for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Prepare the vegetables by cutting the carrots and broccoli as specified. Spread them on a large-rimmed baking sheet.
  3. Drizzle with olive oil and sprinkle with salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Toss well to coat.
  4. Roast in the preheated oven for 25 to 30 minutes, flipping halfway through until veggies are tender and caramelized.
  5. If desired, sprinkle with parmesan cheese and fresh parsley before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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