Roasted Broccoli and Carrots
If you’re in search of a vibrant, healthy side dish that everyone will adore, look no further than Roasted Broccoli and Carrots. This easy-to-make recipe showcases the delightful flavors of caramelized vegetables, making it an ideal accompaniment for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 8 medium carrots (about 1 lb), peeled and cut into 2-inch sticks
- 1 lb broccoli florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Fresh cracked black pepper to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon red chili flakes
- Optional: 1/3 cup grated parmesan cheese, chopped parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the vegetables by cutting the carrots and broccoli as specified. Spread them on a large-rimmed baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, Italian seasoning, garlic powder, and red chili flakes. Toss well to coat.
- Roast in the preheated oven for 25 to 30 minutes, flipping halfway through until veggies are tender and caramelized.
- If desired, sprinkle with parmesan cheese and fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/roasted-broccoli-and-carrots/