Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in the comforting flavors of this Salmon Spinach Pasta Dish, a delightful blend of creamy goodness and nutritious ingredients. This easy-to-make recipe features tender salmon and vibrant spinach enveloped in a rich garlic and Parmesan sauce, creating a perfect harmony of taste and nutrition. Ideal for busy weeknights or family gatherings, you’ll have this dish on the table in just 35 minutes! With its customizable options, you can easily adapt it to suit your family’s preferences. Enjoy every bite knowing it’s both satisfying and healthy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 ounces pasta (fettuccine or linguine)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet, skin removed
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente; drain.
- Season the salmon with salt, pepper, and lemon juice. In a skillet over medium heat, cook the salmon in olive oil for about 4-5 minutes per side until cooked through. Flake into bite-sized pieces.
- In the same skillet, sauté minced garlic for 30 seconds before adding chopped spinach; cook until wilted.
- Lower heat and stir in heavy cream, then add grated Parmesan cheese, lemon zest, and juice; simmer for a few minutes.
- Toss cooked pasta with the sauce and gently fold in flaked salmon before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 610
- Sugar: 3g
- Sodium: 580mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg