Sheet Pan Sausage and Veggies
If you’re on the hunt for a delicious and hassle-free dinner option, look no further than this Sheet Pan Sausage and Veggies recipe. This vibrant one-pan meal is perfect for busy weeknights, featuring hearty smoked sausage paired with a colorful medley of roasted vegetables. With just 20 minutes of prep time, you’ll have a satisfying meal ready in under an hour, making it an ideal choice for families or casual gatherings. The best part? Cleanup is a breeze since everything cooks together on one sheet pan! Customize the veggies to your liking or whatever you have on hand, and enjoy the leftovers as a delightful lunch the next day.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 2 cups diced baby red potatoes
- 3 cups green beans, trimmed and halved
- 1 large head of broccoli, chopped
- 1–1/2 cups chopped bell peppers
- 13 ounces smoked sausage (chicken or turkey)
- 6 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- Salt and pepper
Instructions
- Preheat your oven to 400°F and line a large sheet pan with parchment paper.
- Prepare vegetables by washing and cutting them into similar-sized pieces.
- Toss the veggies and sliced sausage on the sheet pan with olive oil and seasonings until evenly coated.
- Roast in the oven for about 15 minutes; stir halfway through cooking time. Bake until veggies are crisp-tender, about another 10-15 minutes.
- Serve over cooked quinoa or rice if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 880mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 65mg
Find it online: https://cookingdeliciousfood.com/sheet-pan-sausage-and-veggies/