Spiced Yogurt-Marinated Chicken Thighs
If you’re searching for a delicious and comforting dish, look no further than Spiced Yogurt-Marinated Chicken Thighs. This recipe features tender chicken thighs marinated in a blend of warm spices and creamy yogurt, resulting in juicy bites bursting with flavor. Perfect for weeknight dinners or special gatherings, these chicken thighs can be grilled or baked to perfection. Serve them alongside fresh pita bread and a medley of crisp vegetables for a wholesome meal that everyone will love. Once you try this dish, it’s sure to become a staple in your culinary repertoire!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjustable)
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a bowl, mix the spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- In another bowl, combine the olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic. Stir to mix well.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated.
- Seal or cover and refrigerate for at least 2 hours (overnight for best results).
- Cook by grilling or baking until reaching an internal temperature of 165°F (75°C).
- Garnish with parsley and serve with pita bread and fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 85mg