Spicy Ground Beef & Sweet Potato Protein Bowl
Indulge in the satisfying flavors of the Spicy Ground Beef & Sweet Potato Protein Bowl—a wholesome dish that’s perfect for busy weeknights or nutritious meal prep. This delightful combination features lean ground beef paired with the natural sweetness of roasted sweet potatoes, all enhanced by a savory spice blend. Whether you’re cooking for family or just yourself, this bowl is customizable to suit various tastes, making it a go-to recipe you’ll want to keep on repeat. Enjoy every flavorful bite while benefiting from its nutritional goodness!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking and Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef
- 1 cup cottage cheese
- 1½ tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1½ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- 2 avocados
- ¼ cup hot honey
- Chili flakes
- Sliced green onions
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube sweet potatoes; toss with olive oil and seasonings. Roast on a baking sheet for 25 minutes.
- In a skillet over medium-high heat, cook ground beef with remaining seasonings until browned (7-10 minutes).
- Assemble bowls: start with roasted sweet potatoes, top with beef, cottage cheese, avocado slices, hot honey drizzle, chili flakes, and green onions.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 590
- Sugar: 9g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg