Sticky Garlic Eggplant
If you’re in search of a dish that tantalizes the taste buds and satisfies the soul, look no further than Sticky Garlic Eggplant. This delightful recipe combines tender eggplant with a sweet and savory garlic sauce that will impress both family and friends. With its easy preparation and versatility, you can enjoy it as a side or main course, making it an ideal option for busy weeknights or cozy gatherings. Packed with flavor yet simple to make, this dish is sure to become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (approximately 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for garnish)
Instructions
- Slice the eggplants into bite-sized pieces and sprinkle with salt; let sit for 20 minutes to draw out moisture.
- Rinse the eggplants under cold water and pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar.
- Heat vegetable oil in a skillet over medium-high heat; fry the eggplant slices until golden brown on all sides.
- Reduce heat, add the sauce to the skillet, and toss until each piece is coated.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 10g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingdeliciousfood.com/sticky-garlic-eggplant/