Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day on a delicious note with Tasty Baked Apple Cinnamon Oatmeal Cups! These delightful oatmeal cups are not only easy to prepare but also packed with wholesome ingredients that make for a nutritious breakfast or snack. The sweet aroma of baked apples and warm cinnamon fills your kitchen, creating a cozy atmosphere that everyone will love. Perfect for meal prep, you can whip up a batch on the weekend and enjoy quick, satisfying breakfasts throughout the week. Whether you’re rushing out the door or enjoying a leisurely morning, these oatmeal cups are sure to please!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1 generous cup chopped peeled apple
- Optional: chopped walnuts or pecans
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the milk, eggs, maple syrup, and applesauce until smooth.
- In another bowl, mix the oats, baking powder, cinnamon, nutmeg, and salt.
- Combine the wet ingredients with the dry mixture and fold in the chopped apples (and nuts if using).
- Scoop the mixture into muffin tins lined with paper liners or greased well, filling each about three-quarters full.
- Bake for about 28 minutes until golden brown.
- Let cool before enjoying!
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 10g
- Sodium: 55mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 75mg