Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Looking for a vibrant and nutritious dish that combines flavor and health? Look no further than the Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This salad is not only a feast for the eyes with its colorful array of fresh vegetables but also a powerhouse of nutrients. Featuring protein-packed quinoa, crunchy veggies, and a tangy dressing, it’s perfect for a quick weeknight dinner or as an impressive side at gatherings. The best part? It can be made ahead of time, allowing flavors to meld beautifully in the fridge. Enjoy it cold or at room temperature for a refreshing meal option any day of the week!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Cooking
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and cook in 2 cups of water until fluffy (about 15 minutes).
- In a large bowl, combine cooked quinoa with diced red bell pepper, cucumber, shredded carrots, chopped peanuts, and sesame seeds.
- Whisk together soy sauce, lime juice, honey, grated ginger, minced garlic, salt, and pepper in a separate bowl.
- Pour dressing over the salad mixture and toss gently to coat all ingredients.
- Chill in the refrigerator for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg