Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Experience the vibrant flavors of Thai cuisine with this Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! Bursting with colorful vegetables and crunchy peanuts, this salad is not just visually appealing but also packed with nutrients. Perfect for a quick lunch or a delightful side dish at family gatherings, it comes together in about 30 minutes. With a zesty dressing that ties all the ingredients together, this salad will quickly become a staple in your meal rotation. Plus, it’s make-ahead friendly, allowing you to enjoy its flavors even more after they meld in the fridge. Serve it fresh or chilled for a delightful crunch in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup diced red bell pepper
- 1 cup diced cucumber
- 1 cup shredded carrots
- 1 cup sliced green onions
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse and drain quinoa. In a saucepan, combine with water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy. Cool completely.
- In a large bowl, mix diced bell pepper, cucumber, carrots, green onions, and cilantro.
- Whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper in a small bowl.
- Once quinoa has cooled, add it to the veggie mix and pour over the dressing. Toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg