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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
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If you’re looking for a vibrant and nutritious dish that tantalizes the taste buds, try this Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! Bursting with colors and flavors, this salad is not only visually appealing but also quick to prepare, making it an ideal choice for busy weeknights or lively gatherings. Packed with wholesome ingredients like protein-rich quinoa and fresh veggies, every bite offers a satisfying crunch paired with a zesty dressing. Perfect as a side or a light lunch, this salad can easily be customized to fit your preferences. Once you make it, you’ll find yourself reaching for this delightful recipe time and again.

Ingredients

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  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa: In a medium saucepan, combine rinsed quinoa and water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Let cool.
  2. Combine veggies: In a large bowl, mix cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  3. Make dressing: Whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper in a small bowl.
  4. Dress the salad: Pour the dressing over the salad mixture and toss gently until well-coated.
  5. Chill: Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Find it online: https://cookingdeliciousfood.com/thai-quinoa-crunch-salad-a-refreshing-healthy-delight/