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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Dive into the comforting flavors of fall with these Wild Rice Harvest Bowls featuring a delightful Fig Balsamic Vinaigrette. This vibrant dish is a celebration of seasonal ingredients, combining hearty wild rice with roasted butternut squash, Brussels sprouts, and crisp apples. The sweet-tart fig vinaigrette adds a unique twist that ties all the flavors together beautifully. Perfect for busy weeknights or family gatherings, these bowls are not only nourishing but also customizable to fit your preferences. With minimal prep and easy-to-follow steps, you can whip up a healthy meal that pleases everyone at the table.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • salt and pepper
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam

Instructions

  1. Cook 1 cup of wild blend rice in 1¾ cups gluten-free chicken broth according to package directions.
  2. Preheat the oven to 400°F (200°C). Toss 3 cups of butternut squash cubes with olive oil, garlic powder, chili powder, cinnamon, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender.
  3. On another baking sheet, toss 9 oz of shredded Brussels sprouts with olive oil, salt, and pepper. Add to the oven after the squash has been roasting for about 10 minutes and cook for an additional 8-10 minutes until golden brown.
  4. In a large bowl, combine cooked rice with roasted vegetables, chopped apples, cheese (if using), nuts or seeds, cranberries, and drizzle with fig balsamic vinaigrette before serving.

Nutrition

Find it online: https://cookingdeliciousfood.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/